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The theme of balance is coming up and I’m enjoying the playfulness that springs from this. There are two days of the year when day and night are equal and balanced. On March 20 at 5:24 pm EDT, we get to celebrate the return of more sunlight and increasingly warmer days in the Northern Hemisphere, […]

Celebrate International Women’s Day March 8th – Not Only for What We Do, but for Who We Are This year, International Women’s Day is on March 8th. This day celebrates women all around the world not only for our achievements in the areas of science, the visual and performing arts, the economy, space travel, the […]

“Several years ago, about 6 months after my husband had died, a dear friend dropped off a box of my favorite comfort foods – a whole box of Tasty Cakes Butterscotch Krimpets!  It was totally unexpected and brought such a deep feeling of joy and a smile to my face that wouldn’t end. It was […]

  Are you stuck in a rut? Do you feel like you’re going through the motions every day, and that there’s no room for spontaneity? We’ve got good news for you: You can create whatever change you need! Just by going out of bounds, or doing something that takes you out of your comfort zone, […]

  You have heard, I am sure, that how we wake up sets the tone for the day. That goes for both how well we sleep, and also for what feeling or attitude we have when we open our pretty little eyes. We may be tired, or crabby or dread what we have to do […]

Happy, happy 2023! You have heard a lot, and know, that we all have a new chance to be our best selves and create the best of what we want, and need. Part of that is being open to doing, and feeling, something different or opposite of what we usually, do or what most of […]

  Tips 9 – 12 Create Options Rather than be on autopilot all the time, step back and ask yourself- how else can I do this? What else can I do? Can I allow myself to not do this? Respond, not React There is a big difference between these two words. React is about being […]

Tips 5 – 8 Spending Money The most thoughtful gifts don’t need to be extravagant. Be creative, do some research, plan an experience, some time with you, rather than an expensive purchase. Time for Laughter Above all else, look for the laughter, the happiness around you. Laugh at yourself, find pleasure in simple things. Dance! […]

Whenever I hear someone say “I can’t wait until the Holidays are over – I just want to get through them”,  it makes me somewhat sad. We have holidays for a reason – to take a break, to step back from our daily routines and find a time to just celebrate.  This season, take a […]

  Tips 1 – 4 December is upon us! As wonderful and magical as the holidays are, they can also be filled with stress, anxiety, exhaustion and just are sometimes “too much”.  What we truly need is a balance and ideas on how to keep the magic and joy at this time of year. Here […]