Blog

When I stopped in front of this magnificent banyan tree, my perspective on roots shifted. Traditionally, we associate roots with our ancestral heritage, the legacy passed down to us through generations. However, I began contemplating my own roots – how my actions, relationships, and the legacy I am creating contribute to the growth and expansion […]

We all know about our biological clock, but think about your ‘Soul Clock’ –  that voice inside that is saying: What are you waiting for?    Our biological clock is easy to understand.  I love the scene in My Cousin Vinny where Marisa Tomie, who plays Mona Lisa Vito, says: ” But we agreed to […]

We all know that as wonderful and magical as the holidays are, they can also be filled with stress, anxiety, exhaustion and just are sometimes “too much”. What we truly need is a balance and ideas on how to keep the magic and joy at this time of year. There are so many little things […]

Autumn – the time of change and new beginnings. We still have the bounty of summer tomatoes just as the crisp apples are appearing.  This is a great time for reflection now that summer is over (or winter in the southern hemisphere) – time to give yourself permission to hit the restart button. It could […]

“There is a tendency at this time of the summer (for those of us in the northern hemisphere) to start to cry a little bit about how summer is over! There are plenty of summer days and summer fun ahead.  I find that there is a good balance between doing a little planning for the […]

As women, it’s easy to get caught up in the busyness of life and forget to let go and be playful. In my work as a life coach, I see this all the time among the women I serve: • we’re overworked • overstressed and often… • putting everyone else’s needs before our own. 😣 […]

The other night I attended a relaxing and insightful meditation session. The space was calming and inviting – starting with the mint tea and a soft fragrance and music in the background. Exactly what I needed. During the session, the young woman leading us asked about what did we need right now?  And loud and […]

On my early morning walks, no matter where I am, I allow my brain to be quiet and focus on what is in front of me. One of the most fascinating things about nature is that there are so many lessons for us – if we just look more closely. There are patterns to observe […]

The theme of balance is coming up and I’m enjoying the playfulness that springs from this. There are two days of the year when day and night are equal and balanced. On March 20 at 5:24 pm EDT, we get to celebrate the return of more sunlight and increasingly warmer days in the Northern Hemisphere, […]

Celebrate International Women’s Day March 8th – Not Only for What We Do, but for Who We Are This year, International Women’s Day is on March 8th. This day celebrates women all around the world not only for our achievements in the areas of science, the visual and performing arts, the economy, space travel, the […]